General

1. Physical Rest: Lack of sleep and over-training in the field will deplete your body’s energy. Physical rest can be of two forms: Active and Passive Passive Sleeping for 7 and over hours nightly.Taking power naps as needed.Make it a habit (at least for the next 20 days). Active Stretching your muscles.Get a massage.Use an ergonomic desk and…

Friendship Through Sports When we found our first friend… Imagine taking our lives back to our school days, our main reason for us to go to school was to meet our friends and play together. While we enjoy most of the day in our playschool, we rush back home to tell our parents that we got the best…